Common mental illness affecting millions of people worldwide is anxiety. Although there are medications, many people search for natural therapies to help with their symptoms. Based on scientific data and anecdotal evidence, this page investigates several natural therapies for anxiety and highlights what works and what doesn’t. Understanding Anxiety Anxiety is typified by too much … Read more
Affecting millions of people of all ages, anxiety disorders rank among the most often occurring mental health problems globally. The widespread character of anxiety can seriously affect a person’s everyday performance and general quality of life. With a disciplined, evidence-based approach to help people understand and control their anxiety, Cognitive Behavioral Therapy (CBT) has become … Read more
Besides all the reasons we already have to not work out, winter can be another hard one. Even the most dedicated fitness enthusiasts find it difficult to make it to the gym or sit in for their home workout class. The cold weather makes us want to stay in bed, let alone want to go … Read more